Boys Highschool & College Pre Season Camp

July 14th, 16th, and 18th

9am - 12pm

Soccer Park

The preseason training camp is a specialized program designed to prepare athletes for the upcoming soccer season. This camp will improve athletes' skills, conditioning, and mental preparation. Here's what to expect:

• Skill Development: The camp will provide intensive training sessions to improve fundamental skills relevant to soccer. This includes techniques for shooting, passing, dribbling, etc.
• Physical Conditioning: Athletes will engage in various drills, exercises, and workouts to enhance their physical fitness, strength, speed, agility, and endurance. Conditioning sessions include running, weight training, agility drills, and cardiovascular exercises.
• Nutrition and Recovery: Proper nutrition and rest are essential for athletes to perform at their best. This camp will help guide nutrition, hydration, rest, and recovery strategies to optimize performance and prevent injuries.
• Scrimmages and Game Situations: Athletes will have opportunities to apply their skills and tactics in scrimmage matches or game simulations, allowing them to practice in a competitive environment.
• Feedback and Evaluation: Athletes will get a speed labs profile to assess speed & a VALD force deck profile to assess strength & power.

Schedule 

• 9am to 10:15am - sports performance training in the Performance Training Center at Soccer Park.
• 10:15am to 10:30am - break
• 10:30am to 12m - on-field soccer specific training at Soccer Park

Staff – Nick Bonacker – Director of Performance Scott Gallagher

Steve Trittschuh – MLSNEXT Academy Director

MLSNEXT Coaching Staff