FALL PLAYER DEVELOPMENT PERFORMANCE TRAINING

Take your game to the next level this fall with our high-impact Performance Training — designed for all players, from beginners to elite athletes. This program targets every key area of athletic development, with a strong focus on speed, agility, strength, and explosive movement. Whether you're working to get faster on the ball, more powerful in your stride, or sharper in goal, this is the training that builds complete, well-rounded players.

SLSG Speed Clinic - Ages 10+ Years of Age (BOYS & GIRLS)

The SLSG Speed Clinic is a high-intensity training experience built around the proven principles of the USR Speed System. Packed into one day, this camp is designed to elevate speed performance in athletes of all levels. This clinic will break down the science of speed into simple, teachable components: posture, rhythm, ground force, and mechanics. precision, and compete with confidence. 

What To Expect:

🔥Acceleration & Top-Speed Mechanics - learning the fundamentals of explosive, game-changing speed, and efficient sprinting form & technique

⚜️Agility & Reaction Training - develop fast feet, decision-making, and reactive speed for acceleration, and deceleration

💪Injury Prevention & Mobility - learning proper form and technique to recruit the proper muscle groups for reduced risk of injury, and in turn improving movement efficiency and performance

Post-Camp Performance Review

After the event, athletes and families will receive a detailed breakdown of the testing results, outlining key performance indicators, and takeaways from the camp. Each participant will receive a handout or digital PDF highlighting drills and the protocols from the camp to add into their own training sessions for continued improvement. 

📍Location: Worldwide Technology Soccer Park Field 3

📅Date & Time: September 28th (7:30-10:30 AM)

🎯Who It’s For: Athletes 10+ years of age 

💲Cost: $25

Schedule:

⏰ U15-U19 7:30 AM START

⏰ U13-U14 8:30 AM START

⏰ U11-U12 9:30 AM START

SPEED & AGILITY - U9 TO U14 

80% - Linear, Lateral, Multidirectional, Reaction Time

20% - Body Weight Strength

Performance Training Highlight Video

FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10

20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)

This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.

PERFORMANCE TRAINING CURRICULUM - U11 TO U14

25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)

25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)

25% - Stability & Balance (Upper Body, Lower Body, Core)

25% - Explosive Power (Plyometric Training)

The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.

ADVANCED PERFORMANCE TRAINING - U14 TO U18

50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)

25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)

25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 

This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.

GOALIE PERFORMANCE TRAINING

The training will be specific to the athletic needs of a goalkeeper in order to enhance sport performance. This unique program is designed to improve multidirectional speed, footspeed and reaction time, explosive power, and functional strength. The aim is to help the athlete feel stronger, faster, and more powerful than the competition. It is a 60 minute program that provides instruction in proper stretching and warm up protocols, injury prevention and rehabilitation, and movement training.