PERFORMANCE TRAINING

FALL PLAYER DEVELOPMENT PERFORMANCE TRAINING

Take your game to the next level this fall with our high-impact Performance Training — designed for all players, from beginners to elite athletes. This program targets every key area of athletic development, with a strong focus on speed, agility, strength, and explosive movement. Whether you're working to get faster on the ball, more powerful in your stride, or sharper in goal, this is the training that builds complete, well-rounded players.

⚡ High School Prep Camp – Winter 2026 ⚡

The High School Prep Camp is a 6-week specialized training program designed to prepare athletes for the upcoming spring season. Each session develops the physical, technical, and mental skills needed to compete at the highest level.



📍 Location: WWT Soccer Park – Performance Training Center
👥 Who: Boys & Girls, Grades 9–12
🗓️ When: January 5 – February 12 (2x/week)

• Monday | 5:00–6:30 PM
• Wednesday | 7:15–8:45 PM

💲 Cost: $250

✅ Physical Conditioning – Strength, speed, agility, and power training in the weight room
✅ Nutrition & Recovery – Fueling, hydration, sleep, and recovery strategies to optimize performance
✅ Performance Testing & Feedback – Identify strengths & weaknesses
✅ Individualized Training – Tailored interventions to enhance development
✅ Weekly Progress Monitoring – Track and ensure steady improvement

Each athlete also receives:
📊 Universal Speed Rating (USR) Profile – Tracks speed data, provides benchmarks, and delivers targeted insights
🦵 VALD Force Deck Profile – Used by elite organizations (Premier League, MLB, NBA, NFL, NASA) to analyze performance and reduce injury risk

This is an incredible opportunity for athletes to get faster, get stronger, and get prepared before the spring season begins.

SPEED & AGILITY - U9 TO U14 

80% - Linear, Lateral, Multidirectional, Reaction Time

20% - Body Weight Strength

Performance Training Highlight Video

FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10

20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)

This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.

PERFORMANCE TRAINING CURRICULUM - U11 TO U14

25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)

25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)

25% - Stability & Balance (Upper Body, Lower Body, Core)

25% - Explosive Power (Plyometric Training)

The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.

ADVANCED PERFORMANCE TRAINING - U14 TO U18

50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)

25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)

25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 

This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.

GOALIE PERFORMANCE TRAINING

The training will be specific to the athletic needs of a goalkeeper in order to enhance sport performance. This unique program is designed to improve multidirectional speed, footspeed and reaction time, explosive power, and functional strength. The aim is to help the athlete feel stronger, faster, and more powerful than the competition. It is a 60 minute program that provides instruction in proper stretching and warm up protocols, injury prevention and rehabilitation, and movement training.