SPEED & AGILITY

(U9 TO U14)

80% - Linear, Lateral, Multidirectional, Reaction Time

20% - Body Weight Strength

Performance Training Highlight Video

FINISHING CURRICULUM

(U9 TO U19)

20% – Various Shooting Technique

20% – 1v1 with Goalies

20% – Finesse Finishing

20% – Volleys and Acrobatic Finishing

20% – Ball Striking

GOALKEEPING

(U9 TO U10)

25% – Ball Striking

25% – Ball Mastery

50% – Shot Stopping

(U11 to U14)

50% – Goalkeeper Technical Training

50% – Shot-Stopping

BALL MANIPULATION

(U7 TO U8)

90% – Dribbling – (movements, fast-footwork, moves, change of direction)

5% – Passing / Receiving (technique, touch, turns)

5% – Striking (shooting, long pass, juggling)

BALL MASTERY & SPEED CURRICULUM (U9 TO U14)

50% – Ball Mastery

50% – Speed & Agility

(only offered at certain times, currently not available)

BALL MASTERY

(U7 TO U8)

50% – Dribbling – (movements, fast-footwork, moves, change of direction)

25% – Passing / Receiving (technique, touch, turns)

25% – Striking (shooting, long pass, juggling)

SPEED & AGILITY

(U9 TO U14)

20% - Body Weight Strength

80% - Linear, Lateral, Multidirectional, Reaction Time

FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM

(U8 TO U10)

20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)

This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.

PERFORMANCE TRAINING CURRICULUM  (U11 TO U14)

25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)

25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)

25% - Stability & Balance (Upper Body, Lower Body, Core)

25% - Explosive Power (Plyometric Training)

The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.

ADVANCED PERFORMANCE TRAINING (U14 TO U18)

50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)

25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)

25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 

This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.

 GOALIE PERFORMANCE TRAINING

The training will be specific to the athletic needs of a goalkeeper in order to enhance sport performance. This unique program is designed to improve multidirectional speed, footspeed and reaction time, explosive power, and functional strength. The aim is to help the athlete feel stronger, faster, and more powerful than the competition. It is a 60 minute program that provides instruction in proper stretching and warm up protocols, injury prevention and rehabilitation, and movement training.