St. Louis Scott Gallagher Soccer Club

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Now offering many new performance curriculum choices!

Player Development Training - Fall

PDT Fall

EXTRA TRAINING FOR THE COMPETITIVE PLAYER

  • Boys and Girls
  • U8 (2012) to U19 Age Groups
  • Intermediate or Advanced Levels
  • Small Group Training (12:1 Player to Coach Ratio)
  • Private Training (1:1 Player to Coach Ratio)

FOUR (4) FACILITY OPTIONS:

  • Soccer Park - Fenton
  • Performance Training Center - Fenton (Indoor)
  • SLSG Creve Coeur - Northwest
  • SLSG Midrivers - Colltleville

CURRICULUM CHOICES*

  • Ball Mastery - U9 to U14 - $160 (8 weeks) or $120 (6 weeks)
  • Finishing - U9 to U14 - $160 (8 weeks)
  • Ball Manipulation - U7 & U8 - $160 (8 weeks) or $120 (6 weeks)
  • Combination Ball Mastery & Speed - U9 to U14 - $160 (8 weeks) or $120 (6 weeks)
  • Combination Ball Mastery and Finishing - U9 to U14 - $160 (8 weeks)
  • Total Soccer - (Team Sign Up Only - Custom Program)
  • High School / College Prep - $160 (8 weeks)
  • Speed and Agility - U9 to U14 -  $120 (8 weeks) or $90 (6 weeks)
  • NEW - Fundamental Performance Development - U9 to U10 - $120 (8 weeks)
  • NEW - Performance Training Development - U11 to U14 - $160 (8 weeks)
  • NEW - Advanced Performance Training -  U15 to U19 - $200 (8 weeks)
  • NEW - Total Performance Training - U12 to U16 - $120 (8 weeks)
  • NEW - Yoga For Soccer Players -  U15 to U19 - $160 (8 weeks)
  • NEW - Strength Training Development - U11 to U14 - $240 (2x, 8 weeks)

*scroll down for curriculum details.

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Curriculum Details

Curriculum options

BALL MASTERY CURRICULUM - U9 TO U19:

80% – Dribbling – (movements, fast-footwork, moves, change of direction)

15% – Passing / Receiving (technique, touch, turns)

5% – Striking (long pass, juggling)

Ball Mastery Curriculum Highlight Video.

 

FINISHING CURRICULUM - U9 TO U19:

20% – Various Shooting Technique

20% – 1v1 with Goalies

20% – Finesse Finishing

20% – Volleys and Acrobatic Finishing

20% – Ball Striking

 

BALL MANIPULATION - U7 TO U8:

90% – Dribbling – (movements, fast-footwork, moves, change of direction)

5% – Passing / Receiving (technique, touch, turns)

5% – Striking (shooting, long pass, juggling)

 

BALL MASTERY & SPEED CURRICULUM U9 TO U19:

50% – Ball Mastery

50% – Speed & Agility

 

BALL MASTERY & FINISHING - U9 TO U19:

50% – Ball Mastery

50% – Finishing

 

TOTAL SOCCER CURRICULUM - U9 TO U19:

25% – Dribbling – Moves & Change of Direction

25% – Passing & Receiving

25% – Striking & Finishing

25% – Possession / 1v1s / Small Sided Games

Total Soccer Curriculum is only for Teams.

 

HIGH SCHOOL SEASON PREP CURRICULUM:

15 MINUTES - Ball Mastery & Passing

15 MINUTES - Finishing & 1v1s

30 MINUTES - Fitness, Speed & Agility

30 MINUTES - Games

 

COLLEGE SEASON PREP CURRICULUM:

15 MINUTES - Ball Mastery & Passing

15 MINUTES - Finishing & 1v1s

60 MINUTES - Possession / Small Sided Games

 

SPEED & AGILITY - U9 TO U19: 
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
 

FUNDAMENTAL PERFORMANCE DEVELOPMENT CURRICULUM U9 TO U10:
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 

PERFORMANCE TRAINING DEVELOPMENT CURRICULUM - U11 TO U14:
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)
 
ADVANCED PERFORMANCE TRAINING - U15 TO U19:
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 
 
TOTAL PERFORMANCE TRAINING - U12 TO U16:
20% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
20% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
20% - Stability & Balance(Upper Body, Lower Body, Core)
20% - Mobility & Flexibility (Body Control, Range of Motion)
20% - Explosive Power (Plyometric Training)
 
YOGA FOR SOCCER PLAYERS - U12 TO U19:
DETAILS COMING SOON.... 
 
STRENGTH TRAINING DEVELOPMENT - U11 TO U14:
DETAILS COMING SOON.... 
 

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Additional Info

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Private Training

Private Training

Team Training

Team Training

Specialty Training Staff

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PLAYER DEVELOPMENT CONTACTS

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Chris Gomez - cgomez@slsgsoccer.com

Ren Herzog - rherzog@slsgsoccer.com

Ken Godat - kgodat@slsgsoccer.com