St. Louis Scott Gallagher Soccer Club

Player Development Training (PDT)

Player Development Training

Looking for extra training this Summer?

 

Check out SLSG Player Development for the competitive player:

Boys and Girls 
U7 to U18 Age Groups 
Intermediate or Advanced Levels 
Outdoor Small Group Soccer Training (10:1 Player Coach Ratio)
Indoor Performance Training (15:1 Player Coach Ratio)
Private Soccer Training (1:1 Player to Coach Ratio) 
 
NINE (9) PROGRAM CHOICES: 
Ball Manipulation - U7 & U8 (soccer) 
Ball Mastery - U9 to U14 (soccer) 
Finishing - U9 to U14 (soccer) 
Speed and Agility - U8 to U14 (athleticism) 
Fundamental Performance Training U8-U10 (athleticism) 
Performance Training - U11-U14 (athleticism) 
Advanced Performance Training U14-U18 (athleticism) 
NEW Strength Training U11-U18 (athleticism) 
High School Prep U14-U18 (soccer and athleticism) 
 
THREE (3) FACILITY OPTIONS: 
WWT Soccer Park - Fenton 
Performance Training Center - Fenton (indoor)
Mid-Rivers Complex (Cottleville)

 

Curriculum Options

Curriculum Options

Private 1-on-1 Training Program

Private 1-on-1 Training

BALL MASTERY CURRICULUM - U9 TO U19:

80% – Dribbling – (movements, fast-footwork, moves, change of direction)

15% – Passing / Receiving (technique, touch, turns)

5% – Striking (long pass, juggling)

Ball Mastery Curriculum Highlight Video.

 

FINISHING CURRICULUM - U9 TO U19:

20% – Various Shooting Technique

20% – 1v1 with Goalies

20% – Finesse Finishing

20% – Volleys and Acrobatic Finishing

20% – Ball Striking

 

BALL MANIPULATION - U7 TO U8:

90% – Dribbling – (movements, fast-footwork, moves, change of direction)

5% – Passing / Receiving (technique, touch, turns)

5% – Striking (shooting, long pass, juggling)

Ball Mastery Curriculum Highlight Video.

 

BALL MASTERY & SPEED CURRICULUM U9 TO U19:

50% – Ball Mastery

50% – Speed & Agility

Performance Training Highlight Video - CLICK HERE

Ball Mastery Curriculum Highlight Video.

 

TOTAL SOCCER CURRICULUM - U9 TO U19:

25% – Dribbling – Moves & Change of Direction

25% – Passing & Receiving

25% – Striking & Finishing

25% – Possession / 1v1s / Small Sided Games

Total Soccer Curriculum is only for Teams.

 

SPEED & AGILITY - U9 TO U14: 
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
Performance Training Highlight Video - CLICK HERE
 

FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10:
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 
This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.
 
Performance Training Highlight Video - CLICK HERE
 

PERFORMANCE TRAINING CURRICULUM - U11 TO U14:
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)

The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.
 
Performance Training Highlight Video - CLICK HERE
 
ADVANCED PERFORMANCE TRAINING - U14 TO U18:
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 
This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.
 
Performance Training Highlight Video - CLICK HERE
 
STRENGTH - U11 TO U18:
 
The Strength Program will focus on muscular strength development.  This program will focus on strengthening key areas of the body that will result in better sports performance and a reduction in injury.  The exercise selection will be sport-specific and based on the athletes' needs. The overall goal of the session is to prepare the athlete for their upcoming sport season.
 

HIGH SCHOOL PREP CURRICULUM - U14 TO U18:

20% – Ball Mastery – Movements, Fast-footwork, Moves, Change of Direction

20% – 1v1s - Defender in Front, Behind, Side, Angle

20% – Finsihing - Shooting, Ball Striking

20% – Fitness (Endurance, Speed & Agility)

20% – Small Sided Games - 6v6, 7v7

Team Training

Team Training

Any player that is already on a MYSA sanctioned team must fill out the Missouri Permission to Participate Form

The deadline for SUMMER PDT sessions is JUNE 1st!  If you wish to participate after the deadline, you may still sign-up but are liable for a $25 late fee.

*If a program is marked "CLOSED" that mean the deadline is past and we have already formed groups and staffing.  You can still get in a closed program but you have to pay a $25 late registration fee.  This fee will be automatically applied at checkout to the bottom of your invoice if the deadline is past.

PDT Summer Schedule

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Chris Gomez - cgomez@slsgsoccer.com

Ren Herzog - rherzog@slsgsoccer.com

Ken Godat - kgodat@slsgsoccer.com

PDT - Mondays

PDT - Mondays

PDT - Tuesdays

PDT - Thursdays

PDT - Thursdays

Additional Training Programs

Private 1-on-1 Training

Team Training Registration

Player Development Training Contacts

PDT Contacts

Sign up as a team and we can customize a curriculum that fits your needs. Give your team a boost with a different voice.

Specialty Training Staff

Training Staff