St. Louis Scott Gallagher Soccer Club

PDT Details

SA

LOOKING FOR EXTRA TRAINING?

 

Check out SLSG Player Development for the competitive player

 

Boys and Girls 

U7 to U18 Age Groups

Small Group Soccer Training (12:1 Player Coach Ratio)

Private Soccer Training (1:1 to 6:1 Player to Coach Ratio) 

 

 

PROGRAM CHOICES:

Ball Manipulation - U7 & U8 (soccer)

Ball Mastery - U9 to U14 (soccer)

Finishing - U9 to U14 (soccer)

Speed and Agility - U8 to U14 (athleticism)

Fundamental Performance Training - U8 to U10 (athleticism)

Performance Training - U11 to U14 (athleticism)

Advanced Performance Training - U14 to U18 (athleticism)

Goalie Performance Training - U11 to U14+ (athleticism)

 

 

FACILITY OPTIONS: 

 

SPRING:

WWT Soccer Park - Fenton, MO (outdoor turf)

Creve Coeur Soccer Complex - Maryland Heights, MO (outdoor turf)

Mid-Rivers Soccer Complex - Cottleville, MO (outdoor grass)

SLSG Performance Training Center - Fenton, MO (indoor turf)

Gametime Sports - St. Charles, MO (outdoor turf)

 

WINTER - INDOOR

SLSG Performance Training Center - Fenton, MO - CLICK HERE

NEW STL Athletic Center - Fenton, MO - CLICK HERE

PLAYER DEVELOPMENT - PRIVATE TRAINING

PDT Fall

Boys and Girls
U7 to U19 Age Groups 
Intermediate or Advanced Levels
Private Soccer Training (1:1 Player to Coach Ratio) 
Private Performance Training (1:1 Player Coach Ratio)
Small Group Soccer Training (2:1 to 6:1 Player Coach Ratio)
Custom Programs Available Upon Request
 
CURRICULUMS: 
Ball Manipulation - U7 & U8 (soccer) 
Ball Mastery - U9 to U14 (soccer) 
Finishing - U9 to U14 (soccer) 
Speed and Agility - U8 to U14 (athleticism) 
Fundamental Performance Training U8-U10 (athleticism) 
Performance Training - U11-U14 (athleticism) 
Advanced Performance Training U14-U18 (athleticism) 
Strength Training U11-U18 (athleticism) 
Custom Programs Available Upon Request
 
FACILITIES: 
WWT Soccer Park - Fenton 
Performance Training Center - Fenton (indoor)
SLSG Creve Coeur (Creve Coeur Park)
Mid-Rivers Complex (Cottleville)
Other Facility Options Available Upon Request

Curriculum Details

Curriculum options

BALL MASTERY CURRICULUM - U9 TO U19:

80% – Dribbling – (movements, fast-footwork, moves, change of direction)

15% – Passing / Receiving (technique, touch, turns)

5% – Striking (long pass, juggling)

Ball Mastery Curriculum Highlight Video.

 

FINISHING CURRICULUM - U9 TO U19:

20% – Various Shooting Technique

20% – 1v1 with Goalies

20% – Finesse Finishing

20% – Volleys and Acrobatic Finishing

20% – Ball Striking

 

BALL MANIPULATION - U7 TO U8:

90% – Dribbling – (movements, fast-footwork, moves, change of direction)

5% – Passing / Receiving (technique, touch, turns)

5% – Striking (shooting, long pass, juggling)

Ball Mastery Curriculum Highlight Video.

 

BALL MASTERY & SPEED CURRICULUM U9 TO U19:

50% – Ball Mastery

50% – Speed & Agility

Performance Training Highlight Video - CLICK HERE

Ball Mastery Curriculum Highlight Video.

 

TOTAL SOCCER CURRICULUM - U9 TO U19:

25% – Dribbling – Moves & Change of Direction

25% – Passing & Receiving

25% – Striking & Finishing

25% – Possession / 1v1s / Small Sided Games

Total Soccer Curriculum is only for Teams.

 

SPEED & AGILITY - U9 TO U14: 
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
Performance Training Highlight Video - CLICK HERE
 

FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10:
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 
This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.
 
Performance Training Highlight Video - CLICK HERE
 

PERFORMANCE TRAINING CURRICULUM - U11 TO U14:
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)

The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.
 
Performance Training Highlight Video - CLICK HERE
 
ADVANCED PERFORMANCE TRAINING - U14 TO U18:
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 
This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.
 
Performance Training Highlight Video - CLICK HERE
 
STRENGTH - U11 TO U18:
 
The Strength Program will focus on muscular strength development.  This program will focus on strengthening key areas of the body that will result in better sports performance and a reduction in injury.  The exercise selection will be sport-specific and based on the athletes' needs. The overall goal of the session is to prepare the athlete for their upcoming sport season.
 
 

QUESTIONS:

A

ZAK MATTEOLI

DIRECTOR OF YOUTH PLAYER DEVELOPMENT

ZMatteoli@SLSGsoccer.com

 

PDT SCHEDULE AND SIGNUP

S

S

Private Training

Z

Team Training

Player Development Staff

PLAYER | TEAM DEVELOPMENT

facilities

A

Creve Coeur Field Map