SPEED & AGILITY - U9 TO U14:
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10:
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk)
20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)
20% - Object Control (Strike, Dribble, Kick, Throw, Catch)
20% - Speed & Agility (Linear, Lateral, Multidirectional)
20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.
PERFORMANCE TRAINING CURRICULUM - U11 TO U14:
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)
The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.
ADVANCED PERFORMANCE TRAINING - U14 TO U18:
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.
STRENGTH - U11 TO U18:
The Strength Program will focus on muscular strength development. This program will focus on strengthening key areas of the body that will result in better sports performance and a reduction in injury. The exercise selection will be sport-specific and based on the athletes' needs. The overall goal of the session is to prepare the athlete for their upcoming sport season.