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St. Louis Scott Gallagher Soccer Club

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SPEED & AGILITY
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
 

FUNDAMENTAL PERFORMANCE DEVELOPMENT CURRICULUM
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 

PERFORMANCE TRAINING DEVELOPMENT CURRICULUM
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)
 
ADVANCED PERFORMANCE TRAINING
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 
 
TOTAL PERFORMANCE TRAINING
20% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
20% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
20% - Stability & Balance(Upper Body, Lower Body, Core)
20% - Mobility & Flexibility (Body Control, Range of Motion)
20% - Explosive Power (Plyometric Training)