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St. Louis Scott Gallagher Soccer Club

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SPEED & AGILITY
  • Linear, Lateral, Multidirectional, Reaction Time
  • Body Weight Strength
 

FUNDAMENTAL PERFORMANCE DEVELOPMENT CURRICULUM

  • Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)
  • Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)
  • Object Control
  • Speed & Agility (Linear, Lateral, Multidirectional)
  • Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 

PERFORMANCE TRAINING DEVELOPMENT CURRICULUM
  • Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
  • Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
  • Stability & Balance (Upper Body, Lower Body, Core)
  • Explosive Power (Plyometric Training)
     
ADVANCED PERFORMANCE TRAINING
  • Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
  • Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
  • Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)