St. Louis Scott Gallagher Soccer Club

Performance Training

The Performance Training Center offers the following equipment for our athletes:

 

  • Flexibility & Recovery — Foam Rollers, Stretch Ropes/Bands
  • Power — Medicine Balls, Jam Balls, Drive Sleds, Training Ropes
  • Speed & Agility — ABC Ladders, Overspeed Trainers, Agility Rings
  • Strength — Olympic Lifting, Kettlebells, Dumbbells
  • Balance — BOSU Trainers, Balance Discs
  • Bodyweight Training —TRX & Jungle Gym Suspension Trainers