St. Louis Scott Gallagher Soccer Club

Performance Training

Performance Training

EXTRA TRAINING FOR THE COMPETITIVE PLAYER

  • Boys and Girls
  • U8 (2011) to U18 Age Groups
  • Intermediate or Advanced Levels

TWO FACILITY OPTIONS:

  • Soccer Park - Fenton
  • Performance Training Center - Fenton (Indoor)

CURRICULUM CHOICES*

  • Speed and Agility - $120 (8 weeks) or $90 (6 weeks)
  • Fundamental Performance Development - $120 (8 weeks)
  • Performance Training Development - $160 (8 weeks)
  • Advanced Performance Training - $200 (8 weeks)

*scroll down for curriculum details.

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CURRICULUM DETAILS

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SPEED & AGILITY
  • Linear, Lateral, Multidirectional, Reaction Time
  • Body Weight Strength
 

FUNDAMENTAL PERFORMANCE DEVELOPMENT CURRICULUM

  • Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)
  • Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)
  • Object Control
  • Speed & Agility (Linear, Lateral, Multidirectional)
  • Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 

PERFORMANCE TRAINING DEVELOPMENT CURRICULUM
  • Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
  • Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
  • Stability & Balance (Upper Body, Lower Body, Core)
  • Explosive Power (Plyometric Training)
     
ADVANCED PERFORMANCE TRAINING
  • Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
  • Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
  • Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 

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L00KING FOR TRAINING WITH THE BALL?

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Performance Training Contacts

PTC Contacts

Nick Bonacker - nbonacker@slsgsoccer.com

LOOKING FOR TRAINING WITH THE BALL?

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