St. Louis Scott Gallagher Soccer Club

Strength & Conditioning

Welcome to SLSG IL Strength & Conditioning!

All sessions will be held at:

SLSG Collinsville PTC

1046 McDonough Lake Rd

 Collinsville, IL 62234


As part of your SLSG IL membership all players in the U13-U19 ages have received 8 weeks of Strength & Conditioning training in our IL PTC. The following programs are a continuation of this and will build on the foundation established in those first 8 weeks.


The High Performance Department, which governs the Strength & Conditioning Department, strongly believes in creating a safe space for all athletes regardless of age, ability, and/or gender. In pursuit of this goal we frequently discuss it’s importance with all participants during their sessions. As such, all the following programs are coed to support our goal of helping athletes feel comfortable in any setting they may find their selves in throughout their life.


We are offering 1x per week options as well as 2x per week options. For our 2x/week options please email Nathan Steinmetz, High Performance Director, at nsteinmetz@saintlouisfc.com before registering.


Session options are as follows:



Ages: 2006 and above

Time: 4:45-5:45 pm

Gender: Coed

Dates: 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3



Ages: 2006 and above

Times: 4:45-5:45 pm or 7:30-8:30 pm

Gender: Coed

Dates: 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 11/27, 12/4



Ages: 2006 and above

Times: 5:00-6:00 pm or 6:00-7:00 pm or 7:00-8:00 pm

Gender: Coed

Dates: 10/17, 10/24, 11/7, 11/14, 11/21, 11/28, 12/5, 12/12



Ages: 2006 and above

Times: 5:00-6:00 pm

Gender: Coed

Dates: 10/18, 10/25, 11/1, 11/8, 11/15, 11/29, 12/6, 12/13


**The HPD reserves the right to consolidate program times based on registration**